If you suffer from acid reflux or GERD, you may find it hard to get a good night’s sleep. Top 5 Best Wedge Pillows Review for Pregnancy/Legs/Acid Reflux/Sleeping & Hip/Back Pain Though the maker recommends spot cleaning, the cover is removable, so you might be able to wash it on a delicate cycle.Ĭover Material: Poly-rayon blend velour | Fill Material: Gel-infused memory foam, polyurethane foam | Firmness Level: Firm | Adjustable: No The velour cover is a soft blend of bamboo-derived rayon and polyester. It measures 29 x 29 x 10 inches, offering a generous capacity and a perfect incline for back and side sleepers.įeaturing a firm foam base with a layer of gel-infused memory foam, this pillow promises ample support while keeping you at a comfy temperature as you doze. “Wedge pillows can help reduce snoring,” says Cushnerand to keep the log-sawing noise to a minimum and clear your airways, the Z Wedge might be your best bet. Read Also: What Kind Of Mattress Is Best For A Toddler Best For Snoring: Malouf Z Wedge Pillow With Gel Dough You may also want to put a pillow under your knees to keep your back straight. Make sure that your head is higher than your stomach. Once you find a comfortable position, place the pillow under your head and shoulders. You may need to experiment with different positions to find what works best for you. To use a pillow reflux of wedge pillows for acid reflux, you need to first find a comfortable position. # Product 1 How Do You Use A Wedge Pillow For Acid Reflux If you suffer from acid reflux, try to eat less before bed. Big or heavy meals can also put pressure on your stomach, forcing acid up your throat when you lie down. Eating within three hours of bedtime can trigger reflux as you finish digesting from a prone position. Many of us have probably been told how eating sugar influences sleep, but when you eat can have as much influence on your sleep quality as what you eat. During the day, these mechanisms clear the throat and prevent the regurgitation of stomach acid, and the reduction of these functions at night can invite episodes of reflux. Saliva production and swallowing are also naturally reduced during sleep. Weak or relaxed esophageal muscles allow acid to move more easily into the throat and increase the likelihood of nighttime reflux. When lying down, the benefit of gravity goes away, making it easier for gastric acid to creep into the throat.Īnatomy also plays a big role in nighttime acid reflux. When standing or sitting upright, gravity helps keep your stomachs natural acids from moving up into your esophagus. Lets start with the main culprit: gravity. Several factors can cause or increase episodes of acid reflux at night. The most common medications prescribed are Proton Pump Inhibitors, such as Omeprazole, and H2 Blockers, such as Nizatidine.Ī non-prescribed, and effective treatment is Gaviscon Advance, which many people, including me, use to control symptoms, as well as over the counter antacids, such as Rennies. However, like me, you may need to manage the symptoms in the longer term, even under the watchful eye of a qualified physician. There are some serious conditions that may develop from chronic reflux. We consistently stress in this blog that if you have frequent bouts of heartburn or acid reflux you should get the symptoms checked out by a doctor, and seek advice on treatment. A taller wedge pillow is better for addressing certain medical conditions while a shorter wedge pillow is better if youre just looking to improve comfort. Yes, 10 and 12-inch wedge pillows can keep your head elevated, but usually not elevated enough to keep the airways open all night. Most wedge pillows are 10 to 12 inches tall, however, we suggest choosing a wedge pillow between 14 and 15 inches tall if youre looking for relief from acid reflux, sleep apnea, or snoring. Bed Wedge: Buy The Best Bed wedge Pillow for Acid Reflux | Gerd
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